Nutrient Comparison: Boiled Mustard Spinach VS Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Mustard Greens:
- 1 kilogram of Boiled Mustard Spinach has 2.7 times more Vitamin A and 6.1 times more Vitamin B9 than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Mustard Greens provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Mustard Spinach as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Mustard Greens:
- 1 kilogram of Boiled Mustard Spinach has 1.4 times more Calcium than Mustard Greens.
- While 1 kg of Raw Mustard Greens contains 3.3 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Mustard Greens contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Raw Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Mustard Greens contains 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled and Drained Mustard Spinach as well as Raw Mustard Greens provide inadequate amounts of Energy in one kilogram.