Nutrient Comparison: Boiled Mustard Spinach VS Boiled Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Mustard Spinach versus 1 kg of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Mustard Spinach vs Boiled Mustard Greens:
- 1 kilogram of Boiled Mustard Spinach has 8.1 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 1.5 times more Vitamin A than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Mustard Spinach vs Boiled Mustard Greens:
- 1 kilogram of Boiled Mustard Spinach has 1.3 times more Calcium and 1.8 times more Potassium than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 2.9 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus and 2 times more Zinc than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Mustard Greens contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium and Zinc
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Mustard Greens contains 1.6 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Mustard Spinach.
- Both Boiled Mustard Spinach and Boiled Mustard Greens offer comparable quantities of Fiber per one kilogram.
- Both Boiled and Drained Mustard Spinach as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy in one kilogram.