Comparing Nutrients in 300 calories Mustard SpinachVS Cassava
Weight per 300 calories
Mustard Spinach
1364g
Cassava
188g
Raw Cassava has 7.3 times more energy per unit of mass than Raw Mustard Spinach, which is above average in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Cassava?
Discover which food has more nutrients per 300 calories - Mustard Spinach or Cassava?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Cassava:
300 calories of Mustard Spinach have 3600 times more Vitamin A, 5.7 times more Vitamin B1, 14.1 times more Vitamin B2, 5.8 times more Vitamin B3, 12.1 times more Vitamin B5, 12.6 times more Vitamin B6, 42.8 times more Vitamin B9 and 45.9 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Mustard Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Cassava:
300 calories of Mustard Spinach have 95.5 times more Calcium, 5.5 times more Copper, 40.4 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 7.5 times more Phosphorus, 12 times more Potassium, 8.3 times more Selenium, 10.9 times more Sodium, 3.6 times more Zinc and 11.2 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 11.6 times more Omega 3, 11.3 times more Fiber and 11.8 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Mustard Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in 300 calories.