Nutrient Comparison: Mustard Spinach VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Cassava:
- 14 ounces of Mustard Spinach have 495 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Mustard Spinach.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Cassava:
- 14 ounces of Mustard Spinach have 13.1 times more Calcium, 5.6 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Copper, 1.9 times more Magnesium and 2 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cassava contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Mustard Spinach as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 1.6 times more Fiber and 1.6 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7.3 times more Energy and 9.8 times more Carbohydrate than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.