Nutrient Comparison: Mustard Spinach VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Spinach versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Spinach vs Cassava:
- 1 pound of Mustard Spinach has 495 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 6.3 times more Vitamin C than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Mustard Spinach.
- 1 pound of Cassava have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mustard Spinach vs Cassava:
- 1 pound of Mustard Spinach has 13.1 times more Calcium, 5.6 times more Iron, 1.7 times more Potassium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Copper, 1.9 times more Magnesium and 2 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cassava contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Mustard Spinach lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium
- Both Raw Mustard Spinach as well as Raw Cassava lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mustard Spinach has 1.6 times more Fiber and 1.6 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 7.3 times more Energy and 9.8 times more Carbohydrate than Raw Mustard Spinach.
- 1 pound of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.