Comparing Nutrients in 300 calories Mustard SpinachVS Dried Shiitake Mushrooms
Weight per 300 calories
Mustard Spinach
1364g
Dried Shiitake Mushrooms
101g
Dried Shiitake Mushrooms have 13.5 times more energy per unit of mass than Raw Mustard Spinach, which is high in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Dried Shiitake Mushrooms?
Mustard Spinach VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Dried Shiitake Mushrooms:
300 calories of Mustard Spinach have more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B6, 13.1 times more Vitamin B9 and 499.7 times more Vitamin C than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.5 times more Vitamin B3, 9.1 times more Vitamin B5 and more Vitamin D than Raw Mustard Spinach.
Both Mustard Spinach and Dried Shiitake Mushrooms provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mustard Spinach have insufficient amounts of Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Spinach as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Dried Shiitake Mushrooms:
300 calories of Mustard Spinach have 256.9 times more Calcium, 11.7 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 21.7 times more Sodium and 130.6 times more Water than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 5.1 times more Copper, 4.3 times more Selenium and 3.3 times more Zinc than Raw Mustard Spinach.
Both Mustard Spinach and Dried Shiitake Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 27.9 times more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.4 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Dried Shiitake Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 6 in 300 calories.