Nutrient Comparison: Mustard Spinach VS Dried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Dried Shiitake Mushrooms:
- 100 grams of Mustard Spinach have more Vitamin A and 37.1 times more Vitamin C than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 4.4 times more Vitamin B1, 13.7 times more Vitamin B2, 20.8 times more Vitamin B3, 123 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin D than Raw Mustard Spinach.
- Both Mustard Spinach and Dried Shiitake Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Mustard Spinach have insufficient amounts of Vitamin D
- 100 grams of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A
- Both Raw Mustard Spinach as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mustard Spinach vs Dried Shiitake Mushrooms:
- 100 grams of Mustard Spinach have 19.1 times more Calcium and 9.7 times more Water than Dried Shiitake Mushrooms.
- While 100 g of Dried Shiitake Mushrooms contain 68.9 times more Copper, 12 times more Magnesium, 2.9 times more Manganese, 10.5 times more Phosphorus, 3.4 times more Potassium, 57.6 times more Selenium and 45.1 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Dried Shiitake Mushrooms contain similar levels of Iron per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Selenium and Zinc
- 100 grams of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Shiitake Mushrooms contain 13.5 times more Energy, 19.3 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Raw Mustard Spinach.
- 100 grams of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.