Mustard Spinach VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Frozen Mustard Greens:
- 300 calories of Mustard Spinach have 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 8.5 times more Vitamin B5 and 4.7 times more Vitamin C than Frozen Mustard Greens.
- Both Mustard Spinach and Frozen Mustard Greens provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Raw Mustard Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Frozen Mustard Greens:
- 300 calories of Mustard Spinach have 1.6 times more Calcium and 2.4 times more Potassium than Frozen Mustard Greens.
- While 300 kcal of Frozen Mustard Greens, Unprepared contain 1.5 times more Magnesium, 1.5 times more Sodium and 1.5 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Mustard Greens contain similar levels of Copper, Iron, Manganese, Phosphorus, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Mustard Greens, Unprepared contain 1.3 times more Fiber than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Mustard Greens offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
- Both Raw Mustard Spinach as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.