Nutrient Comparison: Mustard Spinach VS Frozen Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Frozen Mustard Greens:
- 100 grams of Mustard Spinach have 1.9 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 9.4 times more Vitamin B5 and 5.1 times more Vitamin C than Frozen Mustard Greens.
- Both Mustard Spinach and Frozen Mustard Greens provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Mustard Spinach as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mustard Spinach vs Frozen Mustard Greens:
- 100 grams of Mustard Spinach have 1.8 times more Calcium, 1.2 times more Manganese and 2.6 times more Potassium than Frozen Mustard Greens.
- While 100 g of Frozen Mustard Greens, Unprepared contain 1.4 times more Magnesium and 1.4 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Frozen Mustard Greens contain similar levels of Copper, Iron, Phosphorus and Water per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw Mustard Spinach and Frozen Mustard Greens, Unprepared have similar amounts of macro-nutrients per 100 g
- Both Mustard Spinach and Frozen Mustard Greens offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Raw Mustard Spinach as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.