Comparing Nutrients in 300 calories Mustard SpinachVS Tomato Juice with Salt
Weight per 300 calories
Mustard Spinach
1364g
Tomato Juice with Salt
1765g
Mustard Spinach has 1.3 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Tomato Juice with Salt?
Mustard Spinach VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Tomato Juice with Salt:
300 calories of Mustard Spinach have 16.6 times more Vitamin A, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Mustard Spinach.
Both Mustard Spinach and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Mustard Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Tomato Juice with Salt:
300 calories of Mustard Spinach have 16.2 times more Calcium, 1.4 times more Copper, 3 times more Iron, 4.6 times more Manganese, 1.6 times more Potassium and 1.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Magnesium, 15.6 times more Sodium and 1.3 times more Water than Raw Mustard Spinach.
Both Mustard Spinach and Tomato Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 4.2 times more Omega 3, 5.4 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
Both Mustard Spinach and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.