Nutrient Comparison: Mustard Spinach VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Tomato Juice with Salt:
- 7 ounces of Mustard Spinach have 21.5 times more Vitamin A, 2.2 times more Vitamin B6, 8 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1 than Raw Mustard Spinach.
- Both Mustard Spinach and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Raw Mustard Spinach as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Tomato Juice with Salt:
- 7 ounces of Mustard Spinach have 21 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 6 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 12 times more Sodium than Raw Mustard Spinach.
- Both Mustard Spinach and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Mustard Spinach as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Spinach have 7 times more Fiber and 2.6 times more Protein than Tomato Juice with Salt.
- Both Mustard Spinach and Tomato Juice with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Raw Mustard Spinach as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.