Comparing Nutrients in 300 calories Mustard SpinachVS Tomato Paste
Weight per 300 calories
Mustard Spinach
1364g
Tomato Paste
366g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Raw Mustard Spinach, which is average in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Mustard Spinach or Tomato Paste?
Mustard Spinach VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mustard Spinach or Tomato Paste?
Lets compare vitamin content per 300 calories of Mustard Spinach vs Tomato Paste:
300 calories of Mustard Spinach have 24.3 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6, 49.4 times more Vitamin B9 and 22.1 times more Vitamin C than Tomato Paste.
Both Mustard Spinach and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Mustard Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mustard Spinach vs Tomato Paste:
300 calories of Mustard Spinach have 21.7 times more Calcium, 1.9 times more Iron, 5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Sodium and 4.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Copper and 1.8 times more Selenium than Raw Mustard Spinach.
Both Mustard Spinach and Tomato Paste contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mustard Spinach have 14.4 times more Omega 3, 2.5 times more Fiber and 1.9 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.