Comparing Nutrients in 300 calories Tomato PasteVS Boiled Mustard Spinach
Weight per 300 calories
Tomato Paste
366g
Boiled Mustard Spinach
1875g
Tomato Paste has 5.1 times more energy per 100g than Boiled Mustard Spinach. It has average energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Mustard Spinach?
Tomato Paste VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Mustard Spinach:
300 calories of Tomato Paste have 1.4 times more Vitamin B3 than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 27.6 times more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 31.2 times more Vitamin B9 and 15.2 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Mustard Spinach:
300 calories of Tomato Paste have 1.4 times more Copper and 1.7 times more Selenium than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 22.5 times more Calcium, 1.4 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium and 6.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Mustard Spinach contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 2.5 times more Fiber and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Mustard Spinach offer comparable quantities of Energy per 300 calories.