Comparing Nutrients in 300 calories Tomato PasteVS New Zealand Spinach
Weight per 300 calories
Tomato Paste
366g
New Zealand Spinach
2143g
Tomato Paste has 5.9 times more energy per 100g than New Zealand Spinach. It has average energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or New Zealand Spinach?
Tomato Paste VS New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or New Zealand Spinach?
Lets compare vitamin content per 300 calories of Tomato Paste vs New Zealand Spinach:
300 kcal of Raw New Zealand Spinach contain 3.9 times more Vitamin B1, 5 times more Vitamin B2, 12.9 times more Vitamin B5, 8.2 times more Vitamin B6, 7.3 times more Vitamin B9, 8 times more Vitamin C, 1.9 times more Vitamin E and 173.1 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and New Zealand Spinach provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Paste as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs New Zealand Spinach:
300 calories of Tomato Paste have 1.3 times more Potassium and 1.3 times more Selenium than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 9.4 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 12.4 times more Manganese, 2 times more Phosphorus, 12.9 times more Sodium, 3.5 times more Zinc and 7.5 times more Water than Canned Tomato Paste.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate and 7.2 times more Sugars than New Zealand Spinach.
While 300 kcal of Raw New Zealand Spinach contain 55.2 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 300 calories.