Nutrient Comparison: Tomato Paste VS New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs New Zealand Spinach:
- 1 kilogram of Tomato Paste has 1.5 times more Vitamin B1, 6.2 times more Vitamin B3 and 3 times more Vitamin E than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin C and 29.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and New Zealand Spinach provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Canned Tomato Paste as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs New Zealand Spinach:
- 1 kilogram of Tomato Paste has 3.9 times more Copper, 3.7 times more Iron, 3 times more Phosphorus, 7.8 times more Potassium, 7.6 times more Selenium and 1.7 times more Zinc than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 1.6 times more Calcium, 2.1 times more Manganese, 2.2 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and New Zealand Spinach contain similar levels of Magnesium per one kilogram.
- 1 kilogram of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.9 times more Energy, 7.6 times more Carbohydrate, 42 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 9.4 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in one kilogram.