Nutrient Comparison: Tomato Paste VS Boiled Mustard Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Paste versus 5 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Paste vs Boiled Mustard Spinach:
- 5 ounces of Tomato Paste have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 5.4 times more Vitamin A, 6.1 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mustard Spinach provide similar amounts of Vitamin B5 per five ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Paste vs Boiled Mustard Spinach:
- 5 ounces of Tomato Paste have 7.3 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 4.6 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 4.2 times more Sodium and 5.7 times more Zinc than Boiled Mustard Spinach.
- While 5 oz of Boiled and Drained Mustard Spinach contain 4.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mustard Spinach contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Paste have 5.1 times more Energy, 6.8 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Boiled Mustard Spinach.
- 5 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy