Nutrient Comparison: Tomato Paste VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Mustard Spinach:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 7.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 5.4 times more Vitamin A, 6.1 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mustard Spinach provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Mustard Spinach:
- 14 ounces of Tomato Paste have 7.3 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 4.6 times more Phosphorus, 3.6 times more Potassium, 8.8 times more Selenium, 4.2 times more Sodium and 5.7 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 4.4 times more Calcium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Mustard Spinach contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 5.1 times more Energy, 6.8 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Boiled Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy