Nutrient Comparison: Mustard Spinach VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Spinach versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Spinach vs Tomato Paste:
- 5 ounces of Mustard Spinach have 6.5 times more Vitamin A, 1.3 times more Vitamin B5, 13.3 times more Vitamin B9 and 5.9 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Mustard Spinach.
- Both Mustard Spinach and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Mustard Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Spinach vs Tomato Paste:
- 5 ounces of Mustard Spinach have 5.8 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 4.9 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium, 2.8 times more Sodium and 3.7 times more Zinc than Raw Mustard Spinach.
- 5 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.7 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Raw Mustard Spinach.
- 5 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.