Nutrient Comparison: Mustard Spinach VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Tomato Paste:
- 14 ounces of Mustard Spinach have 6.5 times more Vitamin A, 1.3 times more Vitamin B5, 13.3 times more Vitamin B9 and 5.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Mustard Spinach.
- Both Mustard Spinach and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Mustard Spinach as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Tomato Paste:
- 14 ounces of Mustard Spinach have 5.8 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.9 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium, 2.8 times more Sodium and 3.7 times more Zinc than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 4.8 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Raw Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Mustard Spinach as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.