Comparing Nutrients in 300 calories Nance, canned, syrup, drainedVS Granny Smith Apples
Weight per 300 calories
Nance, canned, syrup, drained
316g
Granny Smith Apples
517g
Nance, canned, syrup, drained has 1.6 times more energy per 100g than Granny Smith Apples. It has average energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Granny Smith Apples?
Nance, Canned, Syrup, Drained VS Granny Smith Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Granny Smith Apples?
Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Granny Smith Apples:
300 kcal of Raw Granny Smith Apples with skin contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 4 times more Vitamin B6 than Nance, canned, syrup, drained.
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Nance, canned, syrup, drained as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Granny Smith Apples:
300 calories of Nance, canned, syrup, drained have 5.1 times more Calcium, 1.5 times more Iron, 2 times more Magnesium and 2.4 times more Manganese than Granny Smith Apples.
While 300 kcal of Raw Granny Smith Apples with skin contain 2.8 times more Phosphorus and 1.9 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Granny Smith Apples contain similar levels of Copper and Potassium per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
300 calories of Granny Smith Apples lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Raw Granny Smith Apples with skin lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nance, canned, syrup, drained have 1.5 times more Fiber than Granny Smith Apples.
Both Nance, canned, syrup, drained and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
Both Nance, canned, syrup, drained as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 300 calories.