Nutrient Comparison: Nance, canned, syrup, drained VS Granny Smith Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Nance, canned, syrup, drained versus 1 lb of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nance, canned, syrup, drained vs Granny Smith Apples:
- 1 lb of Raw Granny Smith Apples with skin contains 2.5 times more Vitamin B6 than Nance, canned, syrup, drained.
- 1 pound of Nance, canned, syrup, drained have insufficient amounts of Vitamin B6
- Both Nance, canned, syrup, drained as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Nance, canned, syrup, drained vs Granny Smith Apples:
- 1 pound of Nance, canned, syrup, drained has 8.4 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese and 1.6 times more Potassium than Granny Smith Apples.
- Both Nance, canned, syrup, drained and Granny Smith Apples contain similar levels of Water per one pound.
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Nance, canned, syrup, drained as well as Raw Granny Smith Apples with skin lack sufficient amounts of Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nance, canned, syrup, drained has 1.6 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fructose and 2.5 times more Fiber than Granny Smith Apples.
- Both Nance, canned, syrup, drained as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in one pound.