Comparing Nutrients in 500 calories Nance, canned, syrup, drained VS Granny Smith Apples

Weight per 500 calories

• Nance, canned, syrup, drained: 526g
• Granny Smith Apples: 862g

Nance, canned, syrup, drained has 1.6 times more energy per 100g than Granny Smith Apples. It has average energy density when compared to other foods. Raw Granny Smith Apples with skin having low energy density.

Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Granny Smith Apples?

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Granny Smith Apples	3%	3%	94%

Macro Nutrients

	Nance, canned, syrup, drained	Granny Smith Apples	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.95% 6.74g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	90% 117g	130g per day for Men 19-50 years
Sugars	114% 82.4g	114% 82.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59.4% 43g	59.5% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39g	% 23g	g per day for Men 19-50 years
Sucrose	% 0.37g	% 16.6g	g per day for Men 19-50 years
Fiber	97% 37g	63.5% 24g	38g per day for Men 19-50 years
Protein	5.26% 2.95g	6.77% 3.8g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Granny Smith Apples	Recommended Dietary Allowance
Vitamin A	NA	4.8% 43μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.58% 0.079mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.87% 1.58mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.66% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.07% 0.079mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.47% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.3% 1.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Granny Smith Apples	Recommended Dietary Allowance
Calcium	22% 221mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	29.7% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.95mg	16% 1.3mg	8mg per day for Men 19-50 years
Magnesium	20% 84.2mg	10.3% 43mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	16.5% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	14.8% 103mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	30.4% 1034mg	3400mg per day for Men 19-50 years
Selenium	NA	1.57% 0.86μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	0.57% 8.62mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	3.13% 0.34mg	11mg per day for Men 19-50 years
Water	10.6% 394g	20% 737g	3700g per day for Men 19-50 years

Nance, Canned, Syrup, Drained VS Granny Smith Apples Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Granny Smith Apples?

Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Granny Smith Apples:

• 500 kcal of Raw Granny Smith Apples with skin contain 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 4 times more Vitamin B6 than Nance, canned, syrup, drained.
• 500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Nance, canned, syrup, drained as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin B3 in 500 calories.

Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Granny Smith Apples:

• 500 calories of Nance, canned, syrup, drained have 5.1 times more Calcium, 1.5 times more Iron, 2 times more Magnesium and 2.4 times more Manganese than Granny Smith Apples.
• While 500 kcal of Raw Granny Smith Apples with skin contain 2.8 times more Phosphorus and 1.9 times more Water than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Granny Smith Apples contain similar levels of Copper and Potassium per 500 calories.
• 500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
• 500 calories of Granny Smith Apples lack sufficient amounts of Calcium
• Both Nance, canned, syrup, drained as well as Raw Granny Smith Apples with skin lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Nance, canned, syrup, drained have 1.5 times more Fiber than Granny Smith Apples.
• Both Nance, canned, syrup, drained and Granny Smith Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
• Both Nance, canned, syrup, drained as well as Raw Granny Smith Apples with skin provide inadequate amounts of Protein in 500 calories.