Comparing Nutrients in 500 calories Nance, canned, syrup, drainedVS Gala Apples
Weight per 500 calories
Nance, canned, syrup, drained
526g
Gala Apples
877g
Nance, canned, syrup, drained has 1.7 times more energy per 100g than Gala Apples. It has average energy density when compared to other foods. Raw Gala Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Gala Apples?
Nance, Canned, Syrup, Drained VS Gala Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Gala Apples?
Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Gala Apples:
500 kcal of Raw Gala Apples with skin contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 5.4 times more Vitamin B6 than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Nance, canned, syrup, drained as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Gala Apples:
500 calories of Nance, canned, syrup, drained have 3.6 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium and 2.8 times more Manganese than Gala Apples.
While 500 kcal of Raw Gala Apples with skin contain 2.6 times more Phosphorus and 1.9 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Gala Apples contain similar levels of Potassium per 500 calories.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
500 calories of Gala Apples lack sufficient amounts of Calcium
Both Nance, canned, syrup, drained as well as Raw Gala Apples with skin lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Nance, canned, syrup, drained have 1.8 times more Fiber than Gala Apples.
Both Nance, canned, syrup, drained and Gala Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
Both Nance, canned, syrup, drained as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 500 calories.