Comparing Nutrients in 7 ounces Nance, canned, syrup, drained VS Gala Apples

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Gala Apples	2%	2%	96%

Macro Nutrients

	Nance, canned, syrup, drained	Gala Apples	Recommended Dietary Allowance
Energy	6.5% 189kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	34.8% 45.2g	21% 27g	130g per day for Men 19-50 years
Sugars	43% 31g	28.4% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	22.4% 16.2g	16.2% 11.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.7g	% 3.3g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 5.5g	g per day for Men 19-50 years
Fiber	36.6% 14g	12% 4.56g	38g per day for Men 19-50 years
Protein	2% 1.1g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Gala Apples	Recommended Dietary Allowance
Vitamin A	NA	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	0.93% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.2% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24% 21.4mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Gala Apples	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	3.2% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	11.3% 385mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	4% 149g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Nance, canned, syrup, drained VS Gala Apples per 7 oz

Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Gala Apples:

• 7 oz of Raw Gala Apples with skin contain 1.5 times more Vitamin B2 and 3.3 times more Vitamin B6 than Nance, canned, syrup, drained.
• 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Nance, canned, syrup, drained as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B1 and Vitamin B3 in seven ounces.

Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Gala Apples:

• 7 ounces of Nance, canned, syrup, drained have 6 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese and 1.8 times more Potassium than Gala Apples.
• Both Nance, canned, syrup, drained and Gala Apples contain similar levels of Water per seven ounces.
• 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
• Both Nance, canned, syrup, drained as well as Raw Gala Apples with skin lack sufficient amounts of Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Nance, canned, syrup, drained have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose and 3 times more Fiber than Gala Apples.
• 7 ounces of Gala Apples provide inadequate amounts of Energy
• Both Nance, canned, syrup, drained as well as Raw Gala Apples with skin provide inadequate amounts of Protein in seven ounces.