Nutrient Comparison: Nance, canned, syrup, drained VS Gala Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Nance, canned, syrup, drained versus 14 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Gala Apples:
- 14 oz of Raw Gala Apples with skin contain 1.5 times more Vitamin B2 and 3.3 times more Vitamin B6 than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Raw Gala Apples with skin have insufficient amounts of Vitamin B1 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Gala Apples:
- 14 ounces of Nance, canned, syrup, drained have 6 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 4.6 times more Manganese and 1.8 times more Potassium than Gala Apples.
- Both Nance, canned, syrup, drained and Gala Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Nance, canned, syrup, drained as well as Raw Gala Apples with skin lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nance, canned, syrup, drained have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fructose and 3 times more Fiber than Gala Apples.
- 14 ounces of Gala Apples provide inadequate amounts of Energy
- Both Nance, canned, syrup, drained as well as Raw Gala Apples with skin provide inadequate amounts of Protein in 14 ounces.