Comparing Nutrients in 300 calories Frozen NanceVS Fried Green Plantains
Weight per 300 calories
Frozen Nance
411g
Fried Green Plantains
97g
Fried Green Plantains have 4.2 times more energy per unit of mass than Frozen Nance, which is high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Fried Green Plantains?
Frozen Nance VS Fried Green Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Fried Green Plantains?
Lets compare vitamin content per 300 calories of Frozen Nance vs Fried Green Plantains:
300 calories of Frozen Nance have 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.3 times more Vitamin B9 and 115.2 times more Vitamin C than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 3.5 times more Vitamin A, 1.3 times more Vitamin B2 and 3 times more Vitamin B6 than Frozen Nance.
300 calories of Frozen Nance have insufficient amounts of Vitamin A and Vitamin B2
300 calories of Fried Green Plantains have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Nance as well as Fried Green Plantains have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Frozen Nance vs Fried Green Plantains:
300 calories of Frozen Nance have 48.7 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 5.6 times more Manganese, 2.1 times more Potassium and 9.5 times more Water than Fried Green Plantains.
Both Frozen Nance and Fried Green Plantains contain similar levels of Copper per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
300 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Frozen Nance as well as Fried Green Plantains lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 1.5 times more Carbohydrate, 9.7 times more Sugars, 30.3 times more Fructose and 9.1 times more Fiber than Fried Green Plantains.
While 300 kcal of Fried Green Plantains contain 2.4 times more Fat than Frozen Nance.
Both Frozen Nance and Fried Green Plantains offer comparable quantities of Energy per 300 calories.
Both Frozen Nance as well as Fried Green Plantains provide inadequate amounts of Protein in 300 calories.