Plantains, yellow, fried, Latino restaurant have 3.2 times more energy per unit of mass than Frozen Nance, which is above average in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Plantains, yellow, fried, Latino restaurant?
Frozen Nance VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 300 calories of Frozen Nance vs Plantains, yellow, fried, Latino restaurant:
300 calories of Frozen Nance have 3.7 times more Vitamin E and 1.2 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 5.1 times more Vitamin A, 1.4 times more Vitamin B1 and 4.3 times more Vitamin B6 than Frozen Nance.
Both Frozen Nance and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1
Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Frozen Nance vs Plantains, yellow, fried, Latino restaurant:
300 calories of Frozen Nance have 24.8 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.6 times more Potassium and 5.3 times more Water than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 1.3 times more Phosphorus than Frozen Nance.
Both Frozen Nance and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 1.3 times more Carbohydrate, 1.2 times more Sugars, 3.1 times more Fructose and 7.6 times more Fiber than Plantains, yellow, fried, Latino restaurant.
While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 2 times more Fat than Frozen Nance.
Both Frozen Nance and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 300 calories.
Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein in 300 calories.