Comparing Nutrients in 7 ounces Frozen Nance VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Frozen Nance	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	5% 145kcal	16% 468kcal	2900kcal per day for Men 19-50 years
Fat	2.37% 2.3g	15.4% 15g	97g per day for Men 19-50 years
Saturated Fat	NA	11.3% 3.6g	32g per day for Men 19-50 years
Omega 3	NA	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	NA	23.5% 4g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	26% 33.7g	62.2% 81g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	59.6% 43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.4g	13.3% 9.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.1g	% 9.86g	g per day for Men 19-50 years
Sucrose	% 0g	% 23.6g	g per day for Men 19-50 years
Fiber	39% 15g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	5.03% 2.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	14.6% 131μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	10.4% 1.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	204% 184mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.5% 2.5mg	14.6% 2.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.7% 23.6μg	52.6% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	9.13% 91mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.04% 0.081mg	25.6% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.43% 0.75mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	21.4% 0.49mg	24% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	12% 85.3mg	700mg per day for Men 19-50 years
Potassium	14.2% 484mg	29.6% 1006mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.33% 160g	2.63% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Plantains, yellow, fried, Latino restaurant per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Nance versus 7 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Nance vs Plantains, yellow, fried, Latino restaurant:

• 7 oz of Plantains, yellow, fried, Latino restaurant contain 16.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 2.7 times more Vitamin K than Frozen Nance.
• Both Frozen Nance and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in seven ounces.

Comparing minerals per 7 ounces for Frozen Nance vs Plantains, yellow, fried, Latino restaurant:

• 7 ounces of Frozen Nance have 7.7 times more Calcium and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 7 oz of Plantains, yellow, fried, Latino restaurant contain 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Frozen Nance.
• Both Frozen Nance and Plantains, yellow, fried, Latino restaurant contain similar levels of Manganese per seven ounces.
• 7 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
• 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Nance have 2.3 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• While 7 oz of Plantains, yellow, fried, Latino restaurant contain 3.2 times more Energy, 6.5 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Frozen Nance.
• Both Frozen Nance and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fructose per seven ounces.
• 7 ounces of Frozen Nance provide inadequate amounts of Protein