Comparing Nutrients in 1 kilogram Frozen Nance VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Frozen Nance	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	25% 730kcal	81.4% 2360kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	77.4% 75g	97g per day for Men 19-50 years
Saturated Fat	NA	56.8% 18g	32g per day for Men 19-50 years
Omega 3	NA	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	NA	119% 20g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	131% 170g	314% 408g	130g per day for Men 19-50 years
Sugars	115% 83g	300% 218g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	65.2% 47.3g	67% 48.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.8g	% 49.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 119g	g per day for Men 19-50 years
Fiber	197% 75g	84.2% 32g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1028% 925mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.3% 12.5mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	46% 460mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	108% 2.48mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	71.8% 2440mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	21.8% 806g	13.3% 490g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Plantains, yellow, fried, Latino restaurant per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Nance vs Plantains, yellow, fried, Latino restaurant:

• 1 kg of Plantains, yellow, fried, Latino restaurant contains 16.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 2.7 times more Vitamin K than Frozen Nance.
• Both Frozen Nance and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin E per one kilogram.
• 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Nance vs Plantains, yellow, fried, Latino restaurant:

• 1 kilogram of Frozen Nance has 7.7 times more Calcium and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Frozen Nance.
• Both Frozen Nance and Plantains, yellow, fried, Latino restaurant contain similar levels of Manganese per one kilogram.
• 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
• 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Nance has 2.3 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 3.2 times more Energy, 6.5 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Frozen Nance.
• Both Frozen Nance and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fructose per one kilogram.
• 1 kilogram of Frozen Nance provide inadequate amounts of Protein