Comparing Nutrients in 1 pound Frozen Nance VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Frozen Nance	3%	13%	84%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Frozen Nance	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	11.4% 331kcal	37% 1070kcal	2900kcal per day for Men 19-50 years
Fat	5.42% 5.26g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	NA	25.7% 8.24g	32g per day for Men 19-50 years
Omega 3	NA	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	NA	54% 9.15g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	59.2% 77g	142% 185g	130g per day for Men 19-50 years
Sugars	52% 37.7g	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.6% 21.5g	30.4% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.2g	% 22.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 54g	g per day for Men 19-50 years
Fiber	89.5% 34g	38% 14.5g	38g per day for Men 19-50 years
Protein	5.35% 3g	11.5% 6.44g	56g per day for Men 19-50 years

Vitamins

	Frozen Nance	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	2% 18μg	33.3% 299μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.22% 1.3mg	23.7% 3.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.82mg	54.4% 2.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	466% 420mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.8% 5.67mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Nance	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	21% 209mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	48.6% 204mg	420mg per day for Men 19-50 years
Manganese	49% 1.12mg	55.2% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.48% 45.4mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	32.6% 1107mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	9.9% 366g	6% 222g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Nance VS Plantains, yellow, fried, Latino restaurant per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Nance vs Plantains, yellow, fried, Latino restaurant:

• 1 lb of Plantains, yellow, fried, Latino restaurant contains 16.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 2.7 times more Vitamin K than Frozen Nance.
• Both Frozen Nance and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin E per one pound.
• 1 pound of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
• Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in one pound.

Comparing minerals per 1 pound for Frozen Nance vs Plantains, yellow, fried, Latino restaurant:

• 1 pound of Frozen Nance has 7.7 times more Calcium and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Frozen Nance.
• Both Frozen Nance and Plantains, yellow, fried, Latino restaurant contain similar levels of Manganese per one pound.
• 1 pound of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
• 1 pound of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Nance has 2.3 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• While 1 lb of Plantains, yellow, fried, Latino restaurant contains 3.2 times more Energy, 6.5 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Frozen Nance.
• Both Frozen Nance and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fructose per one pound.
• 1 pound of Frozen Nance provide inadequate amounts of Protein