Nutrient Comparison: Frozen Nance VS Plantains, yellow, fried, Latino restaurant per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Nance versus 14 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Nance vs Plantains, yellow, fried, Latino restaurant:
- 14 oz of Plantains, yellow, fried, Latino restaurant contain 16.5 times more Vitamin A, 4.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 13.8 times more Vitamin B6 and 2.7 times more Vitamin K than Frozen Nance.
- Both Frozen Nance and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Nance vs Plantains, yellow, fried, Latino restaurant:
- 14 ounces of Frozen Nance have 7.7 times more Calcium and 1.6 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 14 oz of Plantains, yellow, fried, Latino restaurant contain 2.8 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Frozen Nance.
- Both Frozen Nance and Plantains, yellow, fried, Latino restaurant contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- Both Frozen Nance as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Nance have 2.3 times more Fiber than Plantains, yellow, fried, Latino restaurant.
- While 14 oz of Plantains, yellow, fried, Latino restaurant contain 3.2 times more Energy, 6.5 times more Fat, 2.4 times more Carbohydrate, 2.6 times more Sugars and 2.2 times more Protein than Frozen Nance.
- Both Frozen Nance and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Frozen Nance provide inadequate amounts of Protein