Nutrient Comparison: Frozen Nance VS Fried Green Plantains per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Nance versus 1 kg of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Nance vs Fried Green Plantains:
- 1 kilogram of Frozen Nance has 27.2 times more Vitamin C than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 15 times more Vitamin A, 3.1 times more Vitamin B1, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Nance.
- 1 kilogram of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 1 kilogram for Frozen Nance vs Fried Green Plantains:
- 1 kilogram of Frozen Nance has 11.5 times more Calcium, 1.3 times more Manganese and 2.2 times more Water than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 4.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Frozen Nance.
- 1 kilogram of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Nance has 2.3 times more Sugars, 7.2 times more Fructose and 2.1 times more Fiber than Fried Green Plantains.
- While 1 kg of Fried Green Plantains contains 4.2 times more Energy, 10.2 times more Fat, 2.9 times more Carbohydrate and 2.3 times more Protein than Frozen Nance.
- 1 kilogram of Frozen Nance provide inadequate amounts of Protein