Comparing Nutrients in 1 kilogram Fried Green Plantains VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Fried Green Plantains	2%	34%	64%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Fried Green Plantains	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	107% 3090kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	2.27% 2.2g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	NA	32g per day for Men 19-50 years
Omega 3	134% 2.15g	NA	1.6g per day for Men 19-50 years
Omega 6	138% 23.5g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	378% 492g	45.4% 59g	130g per day for Men 19-50 years
Sugars	50% 36.3g	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.1% 6.6g	14.3% 10.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.1g	% 9.9g	g per day for Men 19-50 years
Sucrose	% 23.6g	% 17g	g per day for Men 19-50 years
Fiber	92% 35g	29% 11g	38g per day for Men 19-50 years
Protein	26.8% 15g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Fried Green Plantains	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	66.7% 600μg	31% 280μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.2mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.6% 3.88mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	203% 2.64mg	82.3% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	35.6% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	50% 7.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	122% 146μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Green Plantains	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	4% 40mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	203% 1.83mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	142% 4820mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	9.75% 361g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried Green Plantains VS Frozen Naranjilla Pulp per 1 kg

Compare the macro and micronutrient content in 1 kg of Fried Green Plantains versus 1 kg of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fried Green Plantains vs Frozen Naranjilla Pulp:

• 1 kilogram of Fried Green Plantains has 2.1 times more Vitamin A, more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Naranjilla Pulp.
• While 1 kg of Frozen Naranjilla Pulp contains 1.8 times more Vitamin B3 than Fried Green Plantains.
• Both Fried Green Plantains and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 1 kilogram for Fried Green Plantains vs Frozen Naranjilla Pulp:

• 1 kilogram of Fried Green Plantains has 6.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Frozen Naranjilla Pulp.
• While 1 kg of Frozen Naranjilla Pulp contains 2.6 times more Water than Fried Green Plantains.
• 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Fried Green Plantains as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fried Green Plantains has 12.4 times more Energy, 53.7 times more Fat, 8.3 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Frozen Naranjilla Pulp.
• Both Fried Green Plantains and Frozen Naranjilla Pulp offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein