Comparing Nutrients in 5 ounces Fried Green Plantains VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Fried Green Plantains	2%	34%	64%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Fried Green Plantains	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	15% 438kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.7g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.23g	NA	32g per day for Men 19-50 years
Omega 3	19% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	19.6% 3.33g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	6.43% 8.36g	130g per day for Men 19-50 years
Sugars	7.1% 5.15g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.94g	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.86g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 3.35g	% 2.44g	g per day for Men 19-50 years
Fiber	13% 4.96g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Fried Green Plantains	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	9.45% 85μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.25% 1.16mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.8% 0.37mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.35% 4.8mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Green Plantains	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.9% 62.4mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	20% 683mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	1.4% 51g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried Green Plantains VS Frozen Naranjilla Pulp per 5 oz

Compare the macro and micronutrient content in 5 oz of Fried Green Plantains versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fried Green Plantains vs Frozen Naranjilla Pulp:

• 5 ounces of Fried Green Plantains have 2.1 times more Vitamin A, more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 1.8 times more Vitamin B3 than Fried Green Plantains.
• Both Fried Green Plantains and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
• 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 5 ounces for Fried Green Plantains vs Frozen Naranjilla Pulp:

• 5 ounces of Fried Green Plantains have 6.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 2.6 times more Water than Fried Green Plantains.
• 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Fried Green Plantains as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fried Green Plantains have 12.4 times more Energy, 53.7 times more Fat, 8.3 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Frozen Naranjilla Pulp.
• Both Fried Green Plantains and Frozen Naranjilla Pulp offer comparable quantities of Sugars per five ounces.
• 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein