Comparing Nutrients in 5 ounces Frozen Naranjilla Pulp VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	1.22% 35.4kcal	11.5% 335kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	NA	8.04% 2.57g	32g per day for Men 19-50 years
Omega 3	NA	19.4% 0.31g	1.6g per day for Men 19-50 years
Omega 6	NA	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	6.43% 8.36g	44.5% 57.8g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	42.5% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.03% 1.47g	9.5% 6.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	% 7.04g	g per day for Men 19-50 years
Sucrose	% 2.44g	% 17g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	12% 4.54g	38g per day for Men 19-50 years
Protein	1.1% 0.62g	3.6% 2g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	10.4% 94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.06mg	7.4% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.7% 0.15mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.1% 1.06mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.2% 20.7μg	37.6% 45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	18.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	11% 0.88mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	8.7% 61mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	21% 719mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	3.56% 132g	1.88% 69.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Plantains, yellow, fried, Latino restaurant per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Plantains, yellow, fried, Latino restaurant:

• 5 ounces of Frozen Naranjilla Pulp have 1.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
• While 5 oz of Plantains, yellow, fried, Latino restaurant contain 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in five ounces.

Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Plantains, yellow, fried, Latino restaurant:

• 5 ounces of Frozen Naranjilla Pulp have 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 5 oz of Plantains, yellow, fried, Latino restaurant contain 4.1 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
• 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Plantains, yellow, fried, Latino restaurant contain 9.4 times more Energy, 34.1 times more Fat, 6.9 times more Carbohydrate, 5.8 times more Sugars, 4.7 times more Fructose, 2.9 times more Fiber and 3.2 times more Protein than Frozen Naranjilla Pulp.
• 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein