Comparing Nutrients in 500 calories Frozen Naranjilla Pulp VS Plantains, yellow, fried, Latino restaurant

Weight per 500 calories

• Frozen Naranjilla Pulp: 2000g
• Plantains, yellow, fried, Latino restaurant: 212g

Plantains, yellow, fried, Latino restaurant have 9.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is above average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	NA	12% 3.85g	32g per day for Men 19-50 years
Omega 3	NA	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	NA	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	66.4% 86.4g	130g per day for Men 19-50 years
Sugars	103% 74.8g	63.6% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.7% 21g	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 34.4g	% 25.2g	g per day for Men 19-50 years
Fiber	58% 22g	18% 6.78g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	5.37% 3g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	62.2% 560μg	15.5% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.26% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.14mg	47.3% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	15.5% 2.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	243% 292μg	56% 67.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	16% 160mg	1.27% 12.7mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	58.3% 1.34mg	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	118% 4000mg	31.6% 1074mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	1.54% 0.85μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.85% 12.7mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	4.62% 0.51mg	11mg per day for Men 19-50 years
Water	50.3% 1861g	2.8% 104g	3700g per day for Men 19-50 years

Frozen Naranjilla Pulp VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Naranjilla Pulp or Plantains, yellow, fried, Latino restaurant?

Lets compare vitamin content per 500 calories of Frozen Naranjilla Pulp vs Plantains, yellow, fried, Latino restaurant:

• 500 calories of Frozen Naranjilla Pulp have 4 times more Vitamin A, 6.1 times more Vitamin B1, 16.4 times more Vitamin B3, 3.5 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin E and 4.3 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
• Both Frozen Naranjilla Pulp as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 500 calories.

Comparing minerals per 500 calories for Frozen Naranjilla Pulp vs Plantains, yellow, fried, Latino restaurant:

• 500 calories of Frozen Naranjilla Pulp have 12.6 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium, 9.4 times more Selenium, 3.9 times more Zinc and 17.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• 500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Naranjilla Pulp have 1.4 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fructose, 3.2 times more Fiber and 2.9 times more Protein than Plantains, yellow, fried, Latino restaurant.
• While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 3.6 times more Fat than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 500 calories.
• 500 calories of Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein