Comparing Nutrients in 1 kilogram Frozen Naranjilla Pulp VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	8.62% 250kcal	81.4% 2360kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	77.4% 75g	97g per day for Men 19-50 years
Saturated Fat	NA	56.8% 18g	32g per day for Men 19-50 years
Omega 3	NA	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	NA	119% 20g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	314% 408g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	300% 218g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.3% 10.4g	67% 48.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.9g	% 49.7g	g per day for Men 19-50 years
Sucrose	% 17g	% 119g	g per day for Men 19-50 years
Fiber	29% 11g	84.2% 32g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	31% 280μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	8% 80mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	25% 931g	13.3% 490g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Plantains, yellow, fried, Latino restaurant per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Plantains, yellow, fried, Latino restaurant:

• 1 kilogram of Frozen Naranjilla Pulp has 1.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Plantains, yellow, fried, Latino restaurant:

• 1 kilogram of Frozen Naranjilla Pulp has 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 4.1 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
• 1 kilogram of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Plantains, yellow, fried, Latino restaurant contains 9.4 times more Energy, 34.1 times more Fat, 6.9 times more Carbohydrate, 5.8 times more Sugars, 4.7 times more Fructose, 2.9 times more Fiber and 3.2 times more Protein than Frozen Naranjilla Pulp.
• 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein