Comparing Nutrients in 14 ounces Frozen Naranjilla Pulp VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	3.42% 99kcal	32.3% 937kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	30.7% 30g	97g per day for Men 19-50 years
Saturated Fat	NA	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	NA	54.3% 0.87g	1.6g per day for Men 19-50 years
Omega 6	NA	47% 8g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	124% 162g	130g per day for Men 19-50 years
Sugars	20.5% 15g	119% 86.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.7% 4.13g	26.6% 19.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.93g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 6.83g	% 47.2g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	3.1% 1.75g	10% 5.64g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.75mg	20.8% 3.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	47.6% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.7% 0.42mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 2.98mg	29% 4.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.3% 58μg	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	11.6% 0.27mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	23.3% 794mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	10% 369g	5.26% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Plantains, yellow, fried, Latino restaurant per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Naranjilla Pulp versus 14 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Naranjilla Pulp vs Plantains, yellow, fried, Latino restaurant:

• 14 ounces of Frozen Naranjilla Pulp have 1.7 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
• While 14 oz of Plantains, yellow, fried, Latino restaurant contain 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 14 ounces.

Comparing minerals per 14 ounces for Frozen Naranjilla Pulp vs Plantains, yellow, fried, Latino restaurant:

• 14 ounces of Frozen Naranjilla Pulp have 1.9 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 14 oz of Plantains, yellow, fried, Latino restaurant contain 4.1 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Frozen Naranjilla Pulp.
• 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Naranjilla Pulp as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Plantains, yellow, fried, Latino restaurant contain 9.4 times more Energy, 34.1 times more Fat, 6.9 times more Carbohydrate, 5.8 times more Sugars, 4.7 times more Fructose, 2.9 times more Fiber and 3.2 times more Protein than Frozen Naranjilla Pulp.
• 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein