Nutrient Comparison: Fried Green Plantains VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Frozen Naranjilla Pulp:
- 14 ounces of Fried Green Plantains have 2.1 times more Vitamin A, more Vitamin B2, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.8 times more Vitamin B3 than Fried Green Plantains.
- Both Fried Green Plantains and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Fried Green Plantains vs Frozen Naranjilla Pulp:
- 14 ounces of Fried Green Plantains have 6.5 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 2.6 times more Water than Fried Green Plantains.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Phosphorus and Zinc
- Both Fried Green Plantains as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 12.4 times more Energy, 53.7 times more Fat, 8.3 times more Carbohydrate, 3.2 times more Fiber and 3.4 times more Protein than Frozen Naranjilla Pulp.
- Both Fried Green Plantains and Frozen Naranjilla Pulp offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein