Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Red Delicious Apples
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Red Delicious Apples
509g
Raw Red Delicious Apples with skin have 2.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is low in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Red Delicious Apples?
Frozen Naranjilla Pulp VS Red Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Red Delicious Apples?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Red Delicious Apples:
300 calories of Frozen Naranjilla Pulp have 22 times more Vitamin A, 7.1 times more Vitamin B1, 45.6 times more Vitamin B3, 10.2 times more Vitamin B5, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9, 7.4 times more Vitamin E and 13.3 times more Vitamin K than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain more Vitamin B2 than Frozen Naranjilla Pulp.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
300 calories of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Red Delicious Apples:
300 calories of Frozen Naranjilla Pulp have 3.1 times more Calcium, 2.4 times more Copper, 7.5 times more Iron, 5.2 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 4.5 times more Potassium, more Selenium, 5.9 times more Zinc and 2.6 times more Water than Red Delicious Apples.
300 calories of Red Delicious Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 3.8 times more Protein than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 2.4 times more Fructose than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Red Delicious Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein