Comparing Nutrients in 1 kilogram Frozen Naranjilla Pulp VS Red Delicious Apples

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Red Delicious Apples	2%	3%	95%

Macro Nutrients

	Frozen Naranjilla Pulp	Red Delicious Apples	Recommended Dietary Allowance
Energy	8.62% 250kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	2.27% 2.2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	NA	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	45.4% 59g	108% 141g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14.3% 10.4g	81.4% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.9g	% 27g	g per day for Men 19-50 years
Sucrose	% 17g	% 18.6g	g per day for Men 19-50 years
Fiber	29% 11g	60.5% 23g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	4.82% 2.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Red Delicious Apples	Recommended Dietary Allowance
Vitamin A	31% 280μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	10.2% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 146μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Red Delicious Apples	Recommended Dietary Allowance
Calcium	8% 80mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	25% 931g	23% 853g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Naranjilla Pulp VS Red Delicious Apples per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Naranjilla Pulp versus 1 kg of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Naranjilla Pulp vs Red Delicious Apples:

• 1 kilogram of Frozen Naranjilla Pulp has 9.3 times more Vitamin A, 3 times more Vitamin B1, 19.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin E and 5.6 times more Vitamin K than Red Delicious Apples.
• 1 kilogram of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
• Both Frozen Naranjilla Pulp as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B2 and Vitamin B9 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Naranjilla Pulp vs Red Delicious Apples:

• 1 kilogram of Frozen Naranjilla Pulp has 3.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese and 1.9 times more Potassium than Red Delicious Apples.
• Both Frozen Naranjilla Pulp and Red Delicious Apples contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Red Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
• Both Frozen Naranjilla Pulp as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red Delicious Apples with skin contains 2.4 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 5.7 times more Fructose and 2.1 times more Fiber than Frozen Naranjilla Pulp.
• 1 kilogram of Frozen Naranjilla Pulp provide inadequate amounts of Energy
• Both Frozen Naranjilla Pulp as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in one kilogram.