Nutrient Comparison: Frozen Naranjilla Pulp VS Red Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Naranjilla Pulp versus 1 lb of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Naranjilla Pulp vs Red Delicious Apples:
- 1 pound of Frozen Naranjilla Pulp has 9.3 times more Vitamin A, 3 times more Vitamin B1, 19.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.1 times more Vitamin B6, 3.1 times more Vitamin E and 5.6 times more Vitamin K than Red Delicious Apples.
- 1 pound of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Frozen Naranjilla Pulp as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B2 and Vitamin B9 in one pound.
Comparing minerals per 1 pound for Frozen Naranjilla Pulp vs Red Delicious Apples:
- 1 pound of Frozen Naranjilla Pulp has 3.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese and 1.9 times more Potassium than Red Delicious Apples.
- Both Frozen Naranjilla Pulp and Red Delicious Apples contain similar levels of Copper and Water per one pound.
- 1 pound of Red Delicious Apples lack sufficient amounts of Iron, Magnesium and Manganese
- Both Frozen Naranjilla Pulp as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Delicious Apples with skin contains 2.4 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Sugars, 5.7 times more Fructose and 2.1 times more Fiber than Frozen Naranjilla Pulp.
- 1 pound of Frozen Naranjilla Pulp provide inadequate amounts of Energy
- Both Frozen Naranjilla Pulp as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in one pound.