Comparing Nutrients in 300 calories Boiled New Zealand Spinach with SaltVS Cooked Frozen Onions with Salt
Weight per 300 calories
Boiled New Zealand Spinach with Salt
2500g
Cooked Frozen Onions with Salt
1154g
Boiled Frozen Onions, drained with Salt have 2.2 times more energy per unit of mass than Boiled and Drained New Zealand Spinach with Salt, which is very low in comparison to other foods. Boiled New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Cooked Frozen Onions with Salt?
Boiled New Zealand Spinach With Salt VS Cooked Frozen Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled New Zealand Spinach with Salt or Cooked Frozen Onions with Salt?
Lets compare vitamin content per 300 calories of Boiled New Zealand Spinach with Salt vs Cooked Frozen Onions with Salt:
300 calories of Boiled New Zealand Spinach with Salt have 4.1 times more Vitamin B1, 12.9 times more Vitamin B2, 6.4 times more Vitamin B3, 7.1 times more Vitamin B5, 7.3 times more Vitamin B6, 1.3 times more Vitamin B9, 6.8 times more Vitamin C, 266.5 times more Vitamin E and 2108.9 times more Vitamin K than Cooked Frozen Onions with Salt.
300 calories of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled New Zealand Spinach with Salt vs Cooked Frozen Onions with Salt:
300 calories of Boiled New Zealand Spinach with Salt have 3.9 times more Calcium, 7 times more Copper, 4.2 times more Iron, 8.7 times more Magnesium, 28.5 times more Manganese, 23.8 times more Phosphorus, 2.2 times more Potassium, 4.9 times more Selenium, 3 times more Sodium, 7.5 times more Zinc and 2.2 times more Water than Cooked Frozen Onions with Salt.
300 calories of Cooked Frozen Onions with Salt lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled New Zealand Spinach with Salt have 121.3 times more Omega 3, 2.2 times more Fiber and 4 times more Protein than Cooked Frozen Onions with Salt.
While 300 kcal of Boiled Frozen Onions, drained with Salt contain 1.3 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
Both Boiled New Zealand Spinach with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.