Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cooked Frozen Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach with Salt versus 100 g of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach with Salt vs Cooked Frozen Onions with Salt:
- 100 grams of Boiled New Zealand Spinach with Salt have 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin C, 123 times more Vitamin E and 973.3 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 100 g of Boiled Frozen Onions, drained with Salt contain 1.6 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- 100 grams of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach with Salt vs Cooked Frozen Onions with Salt:
- 100 grams of Boiled New Zealand Spinach with Salt have 1.8 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 13.2 times more Manganese, 11 times more Phosphorus, 1.4 times more Sodium and 3.4 times more Zinc than Cooked Frozen Onions with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Frozen Onions with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled New Zealand Spinach with Salt have 56 times more Omega 3 and 1.8 times more Protein than Cooked Frozen Onions with Salt.
- While 100 g of Boiled Frozen Onions, drained with Salt contain 2.9 times more Carbohydrate and 11.6 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 100 grams of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.