Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Cooked Frozen Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach with Salt versus 5 oz of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach with Salt vs Cooked Frozen Onions with Salt:
- 5 ounces of Boiled New Zealand Spinach with Salt have 1.9 times more Vitamin B1, 5.9 times more Vitamin B2, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin C, 123 times more Vitamin E and 973.3 times more Vitamin K than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 1.6 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- 5 ounces of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach with Salt vs Cooked Frozen Onions with Salt:
- 5 ounces of Boiled New Zealand Spinach with Salt have 1.8 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 13.2 times more Manganese, 11 times more Phosphorus, 1.4 times more Sodium and 3.4 times more Zinc than Cooked Frozen Onions with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Frozen Onions with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach with Salt have 56 times more Omega 3 and 1.8 times more Protein than Cooked Frozen Onions with Salt.
- While 5 oz of Boiled Frozen Onions, drained with Salt contain 2.9 times more Carbohydrate and 11.6 times more Sugars than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Cooked Frozen Onions with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled New Zealand Spinach with Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.