Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Boiled Parsnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled New Zealand Spinach with Salt versus 100 g of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled New Zealand Spinach with Salt vs Boiled Parsnips with Salt:
- 100 grams of Boiled New Zealand Spinach with Salt have 2.1 times more Vitamin B2, 2.5 times more Vitamin B6, 1.2 times more Vitamin C, 1.2 times more Vitamin E and 292 times more Vitamin K than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- 100 grams of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled New Zealand Spinach with Salt vs Boiled Parsnips with Salt:
- 100 grams of Boiled New Zealand Spinach with Salt have 1.3 times more Calcium, 1.8 times more Manganese and 1.4 times more Sodium than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 1.8 times more Copper, 3.1 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Selenium than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Parsnips with Salt contain similar levels of Iron, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled New Zealand Spinach with Salt have 18.7 times more Omega 3 than Boiled Parsnips with Salt.
- While 100 g of Boiled and Drained Parsnips with Salt contain 5.9 times more Energy, 8 times more Carbohydrate, 19.2 times more Sugars and 2.9 times more Fiber than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Boiled Parsnips with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy and Carbohydrate
- 100 grams of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 100 grams.