Nutrient Comparison: Boiled Parsnips with Salt VS Boiled Okra with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Parsnips with Salt versus 100 g of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Parsnips with Salt vs Boiled Okra with Salt:
- 100 grams of Boiled Parsnips with Salt have 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.7 times more Vitamin E than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B6, 1.3 times more Vitamin C and 40 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Okra with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Parsnips with Salt have insufficient amounts of Vitamin K
- 100 grams of Boiled Okra with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Parsnips with Salt vs Boiled Okra with Salt:
- 100 grams of Boiled Parsnips with Salt have 1.6 times more Copper, 2.1 times more Iron, 2.2 times more Phosphorus, 2.7 times more Potassium and 4.3 times more Selenium than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 2.1 times more Calcium and 1.7 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Boiled Okra with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per 100 grams.
- 100 grams of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Parsnips with Salt have 3.2 times more Energy, 3.8 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Boiled Okra with Salt.
- While 100 g of Boiled and Drained Okra with Salt contain 1.4 times more Protein than Boiled and Drained Parsnips with Salt.
- 100 grams of Boiled Okra with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.