Nutrient Comparison: Boiled Okra with Salt VS Boiled Podded Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra with Salt versus 100 g of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra with Salt vs Boiled Podded Peas with Salt:
- 100 grams of Boiled Okra with Salt have 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Okra with Salt vs Boiled Podded Peas with Salt:
- 100 grams of Boiled Okra with Salt have 1.8 times more Calcium, 1.4 times more Magnesium and 1.8 times more Manganese than Boiled Podded Peas with Salt.
- While 100 g of Boiled and Drained Podded Peas with Salt contain 7 times more Iron, 1.7 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Podded Peas with Salt contain similar levels of Copper, Sodium, Zinc and Water per 100 grams.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Podded Peas with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Podded Peas with Salt contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Podded Peas with Salt offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.