Nutrient Comparison: Boiled Okra with Salt VS Boiled Podded Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Okra with Salt versus 1 lb of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Okra with Salt vs Boiled Podded Peas with Salt:
- 1 pound of Boiled Okra with Salt has 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Podded Peas with Salt.
- While 1 lb of Boiled and Drained Podded Peas with Salt contains 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 3.2 times more Vitamin B5, 2.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Podded Peas with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Okra with Salt vs Boiled Podded Peas with Salt:
- 1 pound of Boiled Okra with Salt has 1.8 times more Calcium, 1.4 times more Magnesium and 1.8 times more Manganese than Boiled Podded Peas with Salt.
- While 1 lb of Boiled and Drained Podded Peas with Salt contains 7 times more Iron, 1.7 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Podded Peas with Salt contain similar levels of Copper, Sodium, Zinc and Water per one pound.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Podded Peas with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Podded Peas with Salt contains 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Boiled Podded Peas with Salt offer comparable quantities of Fiber per one pound.
- Both Boiled and Drained Okra with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.