Comparing Nutrients in 100 calories Boiled Okra with SaltVS Boiled Podded Peas with Salt
Weight per 100 calories
Boiled Okra with Salt
455g
Boiled Podded Peas with Salt
250g
Boiled and Drained Podded Peas with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Okra with Salt, which is low in comparison to other foods. Boiled Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Okra with Salt or Boiled Podded Peas with Salt?
Boiled Okra With Salt VS Boiled Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Okra with Salt or Boiled Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Okra with Salt vs Boiled Podded Peas with Salt:
100 calories of Boiled Okra with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 1.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 2 times more Vitamin A, 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Okra with Salt vs Boiled Podded Peas with Salt:
100 calories of Boiled Okra with Salt have 3.3 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 3.2 times more Manganese, 1.8 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 3.9 times more Iron than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Boiled Podded Peas with Salt contain similar levels of Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Okra with Salt have 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 8.3 times more Omega 3 than Boiled and Drained Okra with Salt.
Both Boiled Okra with Salt and Boiled Podded Peas with Salt offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Okra with Salt as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.